About my Guided Meditations
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"Forget not that the earth delights to feel your bare feet,
and the winds long to play with your hair.”
-Khalil Gibran
Learn the transformative power of meditation whether you have an established meditation practice or a newbie looking to start. I am an experienced meditation teacher and use my own magical Moondragon scripts to guide and assist you to experience soul-full healing through meditation.
This is a 1-on-1 meditation experience which brings a deeper level to your meditation. Over the years I have crafted my shamanic voice to help you ease into a relaxed state of being and I set the pace to suit your individual practice.
Mindfulness practices are beneficial in supporting your overall wellbeing through mind-body and soul healing with an emphasis on the healing of the soul-heart.
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Clear negative energies,
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Address blockages and gentle remove them
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Reopen channels for exploring a deeper sense of meaning and purpose for you to discover the potential within you.
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Part of the holistic approach to daily healthy wellbeing and self-care.
​Some of the many benefits to meditation and mindful practices including:
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Manage your stress and anxiety levels
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Improve your sleep pattern
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Learn how to recharge and revitalize.
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Nurture mental wellness as part of a holistic approach
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Improve your overall wellbeing
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Connect to your sub-conscious pathways for clarity and spiritual growth
Moondragon Meditations are suitable for all ages and all levels of experience
In person meditation sessions are a wonderful interactive experience, however if juggling a busy schedule or travel time is a bit of a challenge then meeting online is still a wonderful interactive experience, but from the comfort of your own environment.
Video link supplied after booking.
Please contact me for details and to book an appointment or for a free 10 minute consultation.
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Price List
Feel-Good Guided Meditation
Cost: £20.00 (in person & online) per session
Time: 30 minutes of deep mental and physical relaxation. per session
Free gift MP3 Moondragon Meditation with each session.
This meditation offers a pathway to quietening your mind and calming anxiety.
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We begin with deep breathing leading into releasing physical tension and muscle relaxation.
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Then we continue with a relaxed awareness while allowing thoughts, feelings, concerns and worries to drift by through mental dis-engagement.
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Enjoy the experience of self-comfort mindfulness
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Gently closing with deep grounding for anchoring the inner sense of wellbeing.
It won't make problems disappear but will allow you to step aside and re-energize so you can take the next step.
​Please read disclaimer before booking.
How to Meditate: Step by step Instruction& guided meditation.
Cost: £45.00 (in person & online)
Time: 1hr 15mins session
Free gift MP3 Moondragon Meditation with session.
Meditation is a beneficial mindful practice But it's not always easy to know how to guide yourself into a meditative state of being. Face to face means I can demonstrate easy to learn methods, provide guidance and answer any questions.
I can teach you the basic steps to reach a relaxed state of being which will be the basics for regular meditation practice.
​You will learn :​
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Deep breathing technique
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How to: Dis-engage from outside chatter via visualization
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How to: Dis-engage from internal distractions
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How to: Relax your body and release muscle tension and stress related tightness.
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Learn the self-comfort visualization technique
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Ending with a Moondragon guided meditation
​Once you learn these basic steps you can continue building your own meditative practice.
Please read disclaimer before booking.
7 Chakra Realignment Meditation
Cost: £20.00 (in person & online) per session
Time: 30 minutes per session
Free gift MP3 Moondragon Meditation with each session.
This guided meditation offers a pathway to learning how to align your main 7 chakras. You will visualise your chakras aligned with a beautiful garden, restore and cleanse your inner self. Experience a mind, body and soul alignment that brings clarity, calm and purpose.
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We begin with deep breathing leading into releasing physical tension and muscle relaxation.
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Then we continue with a relaxed awareness while allowing thoughts, feelings, concerns and worries to drift by through mental dis-engagement.
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Enjoy the experience of self-comfort mindfulness
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Enter an inner landscape of the Chakra Garden and enjoy a healing cleanse of your 7 chakras.
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Gently closing with deep grounding for anchoring the inner sense of wellbeing.
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Meet Your Spirit Guide Meditation
Cost: £20.00 (online only) per session
Time: 30 minutes per session
Free gift MP3 Moondragon Meditation with each session.
This guided meditation offers a pathway for you to enter a safe sacred space and request a meeting with your spirit guides? Knowing your spirit guides enriches your spirituality and spiritual experiences. You may find you have more than one spirit guide and they can appear in different forms; human, animal, bird, mythical being and so forth.
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We begin with deep breathing leading into releasing physical tension and muscle relaxation.
-
Then we continue with a relaxed awareness while allowing thoughts, feelings, concerns and worries to drift by through mental dis-engagement.
-
Enjoy the experience of self-comfort mindfulness
-
Enter an inner landscape that provides the sacred space for you to meet and engage with your guides.
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Gently closing with deep grounding for anchoring the inner sense of wellbeing.